Channel: K's Perfect Fitness TV

Category: Howto & Style

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Description: Sitting all day spells havoc for your spine and posture. It's important we move the spine in all the directions it is designed to move in (extension, lateral flexion and rotation) to keep your spinal alignment balanced for better posture. I have 6 simple stretches you should do every day along with 2 exercises to weaken the muscles that tend to switch off when we sit too much so you can improve your posture. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: youtube.com/ksperfectfitnesstv 💜 PATREON - Join me for Full Length Real Time Workouts & help to support my channel: patreon.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: ksperfectfitnesstv.com/contact 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: ksperfectfitnesstv.com/store 💜 BUY MY OUTFIT👙: go.magik.ly/ml/n4se ▼ FOLLOW ME ▼ 💜 INSTAGRAM: instagram.com/ksperfectfitnesstv 💜 FACEBOOK: facebook.com/ksperfectfitnesstv 💜 TWITTER: twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ How to Improve your Posture | 8 Simple Exercises to do Every Day: youtu.be/HeiJE-DrVNA #improveposture #howtoimproveposture #wallangel